Chakra Balancing

There are 7 main energy centers in the body, known as chakras. Each chakra is located throughout our body so that it correlates to specific body ailment and physical dysfunctions; each energy center also houses our mental and emotional strengths. When we have a physical issue, it creates weaknesses in our emotional behavior. When we release the stale energy from the body, it can undo any tightness, stiffness, or malfunction of that area.

​

The clearing of the energy can also balance our emotional state of mind. The Chakra Mind-Body Balance is a two-way street: if there are certain fears and emotions we are holding on to, we experience physical restrictions, too.

​

 BEFORE YOU YOUR SESSION:

Please arrive at least 10min before your session to fill out initial health and information forms

1) Relax + Reflect

       -  Give yourself at least 30 minutes prior to the session to sit and reflect, particularly checking in with how your body is feeling and anything you are noticing with regards to emotions, thoughts or physical sensations.

Take some time to breathe and also tend to whatever your body's needs might be on that given day. You may also want to reflect on any intentions you want to set for your session, and anything you want to share with your me before you begin.

​

2) Eat + Hydrate

      -  You’ll want to be sure you've eaten and hydrated a few hours before the session, mostly so you will be as comfortable as possible and not distracted by hunger or thirst.

Avoid eating a heavy meal beforehand, however, as you don’t want all of your body’s energy to be directed toward digesting while you’re receiving your treatment.

 

3) Relax

    -You will be laying down for the majority of your session, so comfort is key for being open to taking on and integrating the Reiki energy.

Be sure you are wearing comfortable clothes. I usually recommend my clients either wear or bring socks since shoes are removed during the session and the feet can get cold.

You’ll also want to use the restroom before the session, and if the position you are in for your session is uncomfortable in any way, make sure you communicate this, as i will be sure you are as comfortable as possible.