Reiki Session (In-Person & Distance)

Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using spiritually guided life force energy.

 

Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free flowing.

 

When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.

​

A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness.

​

**Distance Reiki Sessions are just like In-Person, but can you do not need to be with me.  They work just as well as in-person sessions when it comes to the healing.  I do suggest in-person healings to assure a calm, quiet environment without distractions when at all possible.**

​

 BEFORE YOU YOUR SESSION:

Please arrive at least 10min before your session to fill out initial health and information forms

1) Relax + Reflect

       -  Give yourself at least 30 minutes prior to the session to sit and reflect, particularly checking in with how your body is feeling and anything you are noticing with regards to emotions, thoughts or physical sensations.

Take some time to breathe and also tend to whatever your body's needs might be on that given day. You may also want to reflect on any intentions you want to set for your session, and anything you want to share with your me before you begin.

​

2) Eat + Hydrate

      -  You’ll want to be sure you've eaten and hydrated a few hours before the session, mostly so you will be as comfortable as possible and not distracted by hunger or thirst.

Avoid eating a heavy meal beforehand, however, as you don’t want all of your body’s energy to be directed toward digesting while you’re receiving your treatment.

 

3) Relax

    -You will be laying down for the majority of your session, so comfort is key for being open to taking on and integrating the Reiki energy.

Be sure you are wearing comfortable clothes. I usually recommend my clients either wear or bring socks since shoes are removed during the session and the feet can get cold.

You’ll also want to use the restroom before the session, and if the position you are in for your session is uncomfortable in any way, make sure you communicate this, as i will be sure you are as comfortable as possible.