Protecting Yourself From Negative Energy

A question im asked more than any other is 'How do i prevent negative energy from latching onto my life and energy?'. Well this is a simple yet very complex issue. By that i mean, the methods to protect yourself, which i call creating an 'energy shield' are simple, yet they do take practice and implementing them is where it can get complex. Also, its important to consider when figuring out how to create an energy shield, which types of negative energy are you trying to shield yourself from. Many will say 'all types', but let me give you some examples of how that answer doesnt work;

If you're just a human living a regular existence, you will just want to prevent high frequency negative energy from transferring to you through your normal day. If you're a healer, you are dealing directly with this negative energy, thus you need to have contact with it, and need to find a way to prevent it from staying.

We can shield ourselves from negative energy effecting us, staying with us and also, from us being a host. Being a host is one that many people dont talk about. Where you carry these energies with you and while it may not effect you because of various reasons like personal meditation and shields, it still travels with you and then can transfer from you onto other people.

BASIC SHIELDING

The first step to creating a shield is to know what you are shielding. To say "Negative Energy" is not specific enough. Just like when creating a shield during war, you must know what weapon it is to protect you against in order to make one to properly protect you. Not only will this knowledge help you focus your energy shield properly but just recognizing these types of energies will help you focus in and of itself to realize and become aware of those energies around you.

Let's use one for an example... And ill use my own life to draw from. I am a healer and empath. This means i not only feel what those around me feel, but i also deal directly with those energies in their lives, metaphysically and i 'touch' those energies, pulling them and pushing them. I get up close and personal with their negative energies. One of the biggest i come across are energies of self-doubt and depression.

So how do i protect myself from that, and how do i make sure that does not latch onto me? By first recognizing the type of energy in a specific way (depression, doubt), then when i can recognize that energy as not my own, then i can release it or let it bounce off of me. We must remember, energy flows, its all around us. Energy Shields are not about literally keeping energy away, its about letting energy flow and continue flowing.

So instead of calling them Energy Shields, we're know going to call them Energy Filters.

We dont want to prevent energy. ALL energy carries good and bad with it. What we want is a filter, to let the bad energy flow thru and away from us, and for the good energy to get caught and stay with us. This is the ONLY way to have a balanced life. It's the YinYang of life. Good comes with bad, and then we must release the bad and keep the good.

So here comes the complex part... Training our energy and minds to release energy that we dont want. Well, that comes with time and concentration.

Ways to do this are: Mantras... Repeat words to yourself outloud if need be at least 5x. What i like is "Feelings come and go, time to let the feelings flow. Flow from me". I use this when dealing with negative energy and feelings from others (being i am an empath).

Other way to do this is when you feel negative energy, literally shake your arms like you are shaking off dust. Your physical motion and metaphysical intention will cause your positive energy to push off the negative and let it fall from you.

Another good way that helps, and is a little less work, are crystals.

The best crystal to wear (and i wear one 24/7) is black tourmaline.

It creates a great protection using electricity and grounds your body which has its own electric current.

There are many more ways to protect yourself and to rid yourself of negative energy, but this here are the basic starting points.

I teach more in depth about it in my classes and lectures. If you are interested in having me come teach/speak at an event, college etc. Contact me at info@whispers.guru